News and offers from Love London Fitness
and London Fields Fitness Studio
KGB DEAL - JANUARY 2012
If you have the latest KGB class offer, this what you need to know:
► You can just turn up with your voucher. But if you want more info, you can contact Roger on: 07973 116826 or londonfieldsfit@gmail.com
► The voucher is NOT valid for the following classes: Pilates, Thump Boxing, Power Yoga with Daisy, and Zumba.
► Once the voucher has been used for the first time, it is only valid for classes for the following four weeks (28 days).
► Please present your voucher on arrival and sign into the classes starting that you are using KGB offer. Make sure your name is on your voucher.
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GROUPON
The 2011 GroupOn deal expires on January 26, 2012. The voucher is NOT valid for the following classes: Pilates, Thump Boxing, Power Yoga with Daisy, and Zumba. Queries on this or any other offers should be sent to Roger at londonfieldsfit@gmail.com
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Some ideas for pre-exercise food:
Pre-workout meals (2-4 hours before)
Sandwich/wrap - with fish, chicken, cheese, egg, peanut butter
Pasta with tomato-base sauce and vegetables
Tofu or prawn stir-fry
Chicken and/or rice salad
Porridge with milk
Wholegrain cereal (Bran Flakes, Weetabix etc)
Jacket potato with beans, cheese, tuna or chicken
Pre-workout snack (1-2 hours)
Fresh fruit
Dried apricots or raisins
Smoothie
Yoghurt
Shake (home-made or meal replacement)
Energy, cereal, breakfast bar.
Diluted fruit juice
Sandwich/wrap - with fish, chicken, cheese, egg, peanut butter
The Complete Guide to Sports Nutrition
To read more about sports nutrition, we recommend: The Complete Guide to Sports Nutrition by Anita Bean
17 July
20 SURPRISINGLY GOOD RUNNING SONGS
Girl From Mars, by Ash
I Fought The Law, Clash
Boys And Girls, Pixie Lott
Do-Wah-Doo, Kate Nash
Watchin', Freemasons
Laid, James
The Underdog, Spoon
Ghosts of Cable Street, The Men They Couldn't Hang
Sweet Child Of Mine, Guns 'n' Roses
Stuck Between Stations, The Hold Steady
One Week, Barenaked Ladies
Rescue Me, Fontella Bass
Keep On Keeping On, The Redskins
Rebellion (Lies), Arcade Fire
We've Got To Get Out Of This Place, The Animals
Our Lips Are Sealed, The Fun Boy Three
Wake Me Up When September Ends, Green Day
The Harder They Come, Jimmy Cliff
Formula, Cola, Dollar Draft, Marah
Guitar Man, Elvis Presley
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