TUESDAY
11.30am and 12:15pm: Take A Break with Damaris. Fitness walk in London Fields. Meet at studio in your workout gear and training shoes - the walks incorporate a variety of low-impact exercises to develop strength, fitness, mobility, balance and co-ordination. £3 drop-in. GROUPON and KGB INCLUDED
6pm to 6.45pm: Circuit training. A good all-round workout; more suitable for beginners than Monday. £5 drop-in. GROUPON and KGB INCLUDED
6.45pm to 8pm: Urban Escrima martial art with Charlie and Nigel. Filipino martial art ideal for modern self-defence and fitness. Suitable for all levels and abilities. £8 drop-in. GROUPON and KGB INCLUDED
8pm to 9pm: Power yoga with Daisy. Vinyasa Flow. £8 drop-in (or 10 for £50). NOT IN OFFERS.
WEDNESDAY
10am to 11am: Power yoga with Daisy. Vinyasa Flow. £8 drop-in (or 10 for £50). NOT IN OFFERS.
7pm to 7.30pm: Abs Blitz with Damaris. 30 mins of exercises to build core strength and tone up your abs. £4 drop-in (the 6.30 class has been combined with this one). GROUPON and KGB INCLUDED
7.30pm to 8.30pm: Thump boxing with Kate Burrows. Boxing fitness in the studio. £5. NOT IN OFFERS. Book place here
8.30pm to 9pm: Abs Blitz with Damaris. As at 6.30pm and 7pm. £4 drop-in. GROUPON and KGB INCLUDED
THURSDAY
10am-11.30am: Yoga and relaxation with Emily. £10 drop-in. Six classes for £50. Contact: emily@imagineican.com KGB ONLY INCLUDED
6.30pm to 7.30pm: The Shape Clinic with Katy. Strength and cardio training for lean, shapely bodies. £5 drop-in. There is a 25 person limit on this class on a first-come basis. KGB INCLUDED
6.30pm to 7.30pm: The 1095miles running club A mixture of drills, technique tips and park runs to improve your running and help prevent injury with James Ellis. £5 drop-in. Not in offers. STARTS NEXT WEEK - FEB 2
7.30pm to 9pm: Yoga and relaxation with Emily. £8 drop-in. KGB ONLY INCLUDED
FRIDAY
6.30pm to 7.30pm: Friday Night Box Fit with Carole and Damaris. Strength and cardio exercises, boxing technique and padwork - non-contact boxing training. Beginners welcome. £5 drop in. GROUPON and KGB INCLUDED
7.35pm to 8.35pm: Hatha Vinyasa Yoga with Clare Day. Gentle enough for complete beginners, with more challenging options for those further along the yoga path, Clare offers lots of adjustments and guidance to help build your yoga practice. £8 drop-in or £42 for 6 weeks. (NO CLASS JAN 20). GROUPON and KGB INCLUDED
SATURDAY
9am to 10am: Fresh Start To The Weekend with Damaris. Women-only outdoor bootcamp in London Fields Meet at studio. £5 drop-in. GROUPON and KGB INCLUDED
10am to 11am: Zumba with Zoe. A feel happy workout that is great for both the body and the mind. So come and dance away your worries and calories! £5 drop-in. NOT IN OFFERS.
11am to 12noon: Booty Camp with Sapan. Work for legs, bums and tums in the studio - with a bit of cheeky madness. £5 drop-in. GROUPON and KGB INCLUDED.
12noon to 1pm: Power yoga with Daisy (Vinyasa Flow). £8 drop-in (or 10 for £50). NOT IN OFFERS.
SUNDAY
11am to 12noon: Booty Camp with Sapan. Work for legs, bums and tums in the studio - with a bit of cheeky madness. £5 drop-in. GROUPON and KGB INCLUDED.
6pm to 7pm: Yoga Nerd's School Night Yoga with Bridget. Recharge yourself after the weekend festivities and prepare yourself for the week ahead (for beginners upwards). £10 drop-in, £25 for three classes. Email: bridget@yoganerd.co.uk for details or just drop-in. GROUPON and KGB INCLUDED.
How to find us
ADDRESS: Arches 379 & 380 Mentmore Terrace, London Fields, E8 3PH
ON FOOT: We are off the east side of London Fields park, go down Lamb Lane, and we are on the corner in Mentmore Street. From Mare Street, walk up Warburton Road (with London Fields pub on corner) and turn right.
CAR: There is pay-and-display parking in Mentmore Terrace and surrounding roads. It is free at weekend. But please check carefully the restrictions.
TRAIN: The gym is in the same road as London Fields station (towards Broadway Market). There are at least four trains an hour to and from Liverpool Street, which is six minutes away.
BY TUBE AND BUS: Central line to Bethnal Green. Then walk or get 106 or 254 bus towards Hackney Central. Get off immediately after the London Fields pub (on left). The stop is Well Street. Walk up side of pub (Warburton Road), and turn right into Mentmore Terrace.
MAP We are on corner of Mentmore Terrace and Lamb Lane
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Children's parties
